Tongue Scraping and Dental Hygiene

Does Tongue Scraping Actually Improve Your Dental Hygiene?

One in four people suffer from bad breath or tooth decay. If you call into this category, you may need to add another quick step to your dental hygiene routine–tongue scraping!

This super simple technique has many benefits! And, the best part is - it only adds about 20 seconds to your routine so it is very easy to do daily.  

What Does Tongue Scraping Do? 

Removes Bacteria

This is ONE of the top benefits of tongue scraping! Removing harmful bacteria that cause tooth decay and bad breath is one of the biggest reasons to tongue scrape. In addition, food debris collects in your mouth and tongue throughout the day. If you frequently skip brushing or scraping your tongue, this debris can harm your dental health over time.

Removes Bad Breath

This is also ONE of the most important aspects of tongue scraping. You don't want to walk around all day smelling poorly. So, scrape your tongue and feel confident knowing that your breath smells fresh and people will enjoy having conversations with you. 

Improves Your Taste

Tongue scraping can improve your sense of taste! When you actively remove dead cells and leftover food debris from your tongue you are better able to distinguish between sweet, salty, sour, bitter, and umami far better than before!

Boosts Your Immunity

Another really important part of tongue scraping is it benefits your immune system. A buildup of bacteria and toxins in your mouth can suppress your immune system. This can make you more prone to getting sick as your body constantly fights against the bad bacteria in your mouth. When you remove this issue for your immune system by scraping your tongue, you allow it to function at peak efficiency.


As stated above, the best part about tongue scraping is that it only adds a few extra seconds to your oral hygiene routine. A metal scraper (such as gunkii) allows you to get the job done quickly and efficiently!