Tongue cleaning holds significant importance for maintaining good oral health. However, if one is devoted to an Ayurvedic lifestyle, tongue scraping becomes even more critical for overall well-being.
Tongue scraping effectively removes plaque and gingivitis while nourishing the entire oral cavity and enhancing taste. The practice is not merely important, but essential.
Failure to clean the tongue leads to the accumulation of bacteria and toxins, resulting in bad breath. The use of a tongue scraper eliminates these toxins, prevents bad breath, and promotes oral health. Ayurveda recommends the use of Copper Tongue Cleaner due to its natural antibacterial properties.
A dry mouth is indicative of a bodhaka kapha deficiency, which impairs digestion, promotes acidity, plaque buildup, gum infections, receding gums, tooth decay, and loss. Ayurvedic practices to restore bodhaka kapha include reducing acidic beverages, breathing through the nose, not the mouth, avoiding smoking, and staying hydrated.
Prioritizing oral hygiene leads to a healthy oral cavity and is aligned with the goals of Ayurveda. The confidence gained from maintaining excellent oral hygiene empowers us to shine in the world as our best selves.