How Do I Get Fresh Breath Everyday

How do I get fresh breath everyday? It is a question we are asked frequently!

Here are the most effective ways to maintain fresh breath:

Daily Oral Hygiene:

• Brush teeth (and gums) thoroughly twice a day
• Floss daily to remove food particles between teeth
• Use an alcohol-free mouthwash
• Tongue scrape (bacteria on the tongue is a major cause of bad breath)!

Stay Hydrated:

• Drink plenty of water throughout the day
• Dry mouth can cause bad breath, so staying hydrated helps maintain saliva flow
• Consider sugar-free gum to stimulate saliva production

Diet Considerations:

• Avoid foods known to cause bad breath (garlic, onions, strong spices)
• Eat crunchy fruits and vegetables like apples, carrots, and celery which help clean teeth
• Reduce coffee, alcohol, and tobacco use which can cause dry mouth

Extra Tips:

• Keep a small oral care kit (toothbrush, toothpaste, floss) for after meals
• Complete regular dental cleanings and checkups
• Check for underlying health issues if bad breath persists despite good hygiene

If your persistent bad breath continues despite the above measures being taken, you should see a dentist. Chronic halitosis could indicate an underlying dental or health condition that requires further attention.